A 6-Move Circuit You Can Do Without Leaving Your Chair

For those stuck in a chair all day due to work…

Philly Hypnosis Performance 

http://www.health.com/fitness/a-6-move-circuit-you-can-do-without-leaving-your-chair

I found this interesting.

When life gets hectic, your sweat sesh may be the first thing to go. I get that escaping to the gym isn’t always feasible, no matter how good your intentions. That’s why I put together a quick six-move routine you can do literally without leaving your seat. All you need is a chair and 30 minutes, and you can fit in this workout that helps tone your body all over. Perform 10 reps of each exercise. Rest for 2 minutes. Then repeat the circuit two to three times.

RELATED: 5 Legit Reasons to Skip A Workout, According to a Fitness Expert

Push-ups

Get into a push-up position with your hands slightly wider than shoulder width and place your toes on the seat of the chair. From here, bend your elbows and lower your body as close to the ground as you can before pressing back up.

Tricep dips

Place your hands behind…

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Website usability must haves

Usability is now key to all website designs. There’s no point in creating beautiful content when the sites functionality is not top quality. Usability is a commodity nowadays and well, if you don’t already hold this at the top of your web design podium then you’d better start now.

We’ve become used to an extremely high standard of design and aesthetic, and because we need our sites usable this doesn’t mean sacrificing one for the other, these two things should work hand in hand to ensure an excellent customer experience is met.

Focus on the audience and user when designing, think of their requirements and make sure their objectives are being fulfilled.

We have broken down our key aspects for creating an effective and engaging website whilst not forgetting usability.

Availability and Accessibility – Simple, basic and you’re probably well aware of this one but not one to be overlooked…

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Creative Engagement Assignment

Introduction to Professional Writing

This assignment has multiple objectives:

  • Think about and practice the design skills needed in professional writing
  • Consider the ways that writing is a visual and material practice
  • Create and reflect on the process of creating work
  • Develop a design vocabulary for talking about and evaluating writing and design practices by writing and speaking about your project.

Your Task: (100 points total)

  1. Choose a design challenge from Creative Workshop as a starting place.
  2. Make something.
  3. Do some research about design practices or tools the tools you used to make something.
  4. Reflect on your process, and write about it.
  5. Publish a blog post (At least 500 words) that explains what you did and what you learned
  6. Give a 10 minute in-class presentation about your project, and one of the design concepts you practiced or the tools you used. Create a material or digital take-away for your classmates. .

Please sign up…

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No, Apple Isn’t Working on a Vape

Kopitiam Bot

(Source: www.macrumors.com)

apple-vape-no

The patent instead relates to a process called

The patent’s assigned inventor Tetsuya Ishikawa, a senior manager at Apple in the nanotechnology field, lists photolithography as one of his skills on his

The U.S. Patent and Trademark Office on Thursday published an Apple patent application for a ” sublimator/vaporizer ” invention, leading to sensational headlines suggesting Apple might release a vape or enter the vaping industry. In actuality—and this could go without saying—the invention is completely unrelated.The patent instead relates to a process called semiconductor lithography —or photolithography—that Apple uses to create chips for its devices. The application describes a canister that can be used to vaporize or sublimate a substance, which in Apple’s case would be chemicals used to pattern the circuity on chips.The patent’s assigned inventor Tetsuya Ishikawa, a senior manager at Apple in the nanotechnology field, lists photolithography as one of his skills on…

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Inventing for the ‘Other Half’

Indeed…

ideaworth

Inventors are creative people who naturally think ‘outside the box.’ Inventors look at things differently and, as a result, create unexpected solutions to problems others simply accept as normal. But, maybe we really aren’t so different and creative in our thinking. Read on.

Lives in the ‘Lap of Luxury’

All of us throughout the developed world, think and behave very predictably and alike when it comes our income and how we spend it.

We may buy a quick cup of coffee on our way to work each day, spending perhaps $3 to $5. We don’t give it much thought. We might have lunch with colleagues at a restaurant and spend $10 or more. We come home to our comfortable homes or apartments after work and entertain ourselves with dozens of program choices from cable or satellite TV.

We may complain we just can’t seem to ‘get ahead’ at work. Paying the bills every month…

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Inside the ‘Tunnel’ Elon Musk Is Already Digging Under Los Angeles

Daily News & Articles

January 31, 2017 at 01:40AM

Inside the ?Tunnel? Elon Musk Is Already Digging Under Los Angeles

“We have no idea what we’re doing,” Musk says. “I want to be clear about that.” The post Inside the ‘Tunnel’ Elon Musk Is Already Digging Under Los Angeles appeared first on WIRED.

Vía WIRED https://www.wired.com

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In 2014, the National Highway Traffic Safety Administration established the very cool-sounding “Minimum Sound Requirements for Hybrid and Electric Vehicles,” which does exactly what it says. It requires that 100 percent of all EVs and hybrids make some noise at low speeds by 2019. If a vehicle can move forward or in reverse without engaging…

via Arkamys creates space-age safety sounds for EVs — TechCrunch

THE CHANGES WITHOUT AND THE CHANGES WITHIN

Wyrdwend

How Self-Publishing Has Changed Authors

As a literary agent, not a day goes by when I don’t encounter the changes in thinking from authors caused by the expansion and availability of self-publishing.

It’s understandable, because there are over twice as many books self-published every year in the United States than are published by traditional publishers.

Traditional and self-publishing generate over one million new books every year in the U.S. alone according to RR Bowker.  Two-thirds are self-published.

According to the United Nations cultural arm UNESCO, well over two million new books are published annually by traditional publishers worldwide.

The Federation of European Publishers reports on the status of book publishing across the continent. They show revenues and traditional publisher title output are generally flat over the last five years, but the number of titles available in print has grown from 8.5 million in…

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